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Let's get started on your journey to greater confidence, strength and artistry!

Explore pole fitness, aerial skills, and strength-building techniques through our curated video tutorials. Whether you're a beginner or advancing your craft, our step-by-step videos are designed to empower you in motion. Dive in, learn new moves, and perfect your technique at your own pace.

CHAIR SPIN

Difficulty: Beginner
The Chair Spin is a graceful and accessible pole fitness move that introduces beginners to the concept of using momentum with their legs extended away from the pole. This spin is ideal for those just starting their pole journey, as it combines elegance with foundational movement, building confidence and fluidity in motion.

FIREMAN SPIN

Difficulty: Beginner​
The Fireman Spin is a classic and essential pole fitness move, perfect for beginners learning to combine strength with fluid motion. This foundational spin helps dancers build grip confidence and body control while moving around the pole. With its straightforward technique, the Fireman Spin is a great way to start exploring dynamic pole movements and developing core skills for more advanced tricks.

Attitude Spin

Difficulty: Beginner

The Attitude Spin is a graceful and expressive pole fitness move that emphasises balance, elegance, and control. Ideal for beginners who have a bit of experience, this spin involves extending one leg outward in a lifted position while rotating around the pole. The Attitude Spin not only helps build core strength and stability but also adds a beautiful, dance-like quality to any pole routine.

Front Hook Spin

Difficulty: Beginner

The Front Hook Spin is a dynamic pole fitness move that combines strength and fluidity, perfect for beginners looking to expand their skills. This spin involves hooking one leg around the pole while using momentum to glide around in a smooth, controlled motion. The Front Hook Spin is great for building confidence and coordination, making it an essential move for anyone eager to progress in their pole journey.

Back Hook Spin

Difficulty: Beginner

The Back Hook Spin is a captivating pole fitness move that introduces dancers to the concept of spinning backward with elegance and control. This spin involves hooking one leg behind the pole, allowing momentum to carry the body gracefully around. Perfect for beginners, the Back Hook Spin builds confidence, coordination, and adds a stylish, flowing element to any pole routine.

Carousel Spin

Difficulty: Intermediate

The Carousel Spin is a beautiful and flowing pole fitness move that’s perfect for beginners aiming to develop fluidity and grace. This spin involves extending both legs outward while rotating around the pole, creating a playful, merry-go-round effect. The Carousel Spin helps build momentum control and balance, adding a light and airy feel to any pole routine.